Mindleaf meets you exactly where you are — overwhelmed, anxious, distracted — and guides you back with breathing patterns built for that specific feeling.
How it works
No setup. No meditation streak to protect. Just open the app, tell it what you're feeling, and follow along.
Choose from five honest states — overwhelmed, anxious, distracted, overthinking, or restless. No wrong answer. Just what's closest to how you feel right now.
Each state has its own science-backed pattern. Box breathing for overwhelm. 4-7-8 for anxiety. A moving dot for when your mind won't focus. Built for that feeling, not a generic calm.
One minute shifts your nervous system. Sessions are logged automatically. Over time, Reflect shows you your patterns — when stress peaks, what states you visit most.
Built for how you actually feel
Every emotional state has its own breathing pattern, colour, animation, and soundscape. Because overwhelmed and anxious aren't the same thing.
Start free. Upgrade when you want more. Cancel anytime — no questions asked.
Coming soon
Drop your email. One message when it's live. That's it.